Kathy Salata

When life feels overwhelming, and your mind is caught in a loop of negative thoughts about food, body image, or self-worth, it can be hard to find peace. You might feel stuck, like every moment is consumed by worry or self-criticism. But what if I told you that distraction—yes, distraction—could be a powerful tool to help you heal? Not just any distraction, but healthy distraction. It’s a gentle, effective way to shift your focus, calm your mind, and reclaim your sense of freedom. Let’s...

Spoiler alert, it is not about motivation For years, I thought I had it all figured out. I was productive, driven, and always “on.” But behind the scenes, I was running on what I now call the executive diet: caffeine in the morning, skipped lunches in the name of productivity, and oversized dinners that left me starting the cycle all over again the next day. In a world that celebrates busyness, it’s easy to mistake this pattern for success. But it comes at a cost. In this article, I break...

You’ve been there. The endless counting, the strict rules, the highs and lows of hope and disappointment. Dieting can feel like a full-time job, and sometimes, it’s exhausting. But what if you could step off that treadmill? What if you could embrace life after dieting and find peace with your body and food? I want to share with you the effects of quitting dieting and how this choice can transform your life in ways you might not expect. Understanding the Effects of Quitting Dieting When you...