Book Review - Atomic Habits (Practical Way to Start Healthy Habits & End Unealthy Ones
Sat, Aug 15
|https://mtsac-edu.zoom.us/j/84270696242
You've tried self-help with no results - let's try something new. Atomic Habits is a practical guide to develop a new healthy habit, or break an old unhealthy one.
Time & Location
Aug 15, 2026, 11:00 AM – 12:00 PM PDT
https://mtsac-edu.zoom.us/j/84270696242
About the event
Book synopsis:
### Book Synopsis
Atomic Habits by James Clear teaches that meaningful change rarely happens overnight. Instead, our lives are shaped by the small choices we make repeatedly. Tiny actions, practiced consistently, eventually become habits, and those habits shape our identity.
Rather than relying on willpower or waiting until we feel motivated, Clear encourages us to create systems that support the life we want to live. He reminds us that lasting change isn't about perfection. It's about making the next small choice that aligns with who we want to become.
For individuals recovering from emotional eating or disordered eating, this message is especially powerful. Recovery is rarely one dramatic breakthrough. More often, it is built through hundreds of compassionate choices:
Eating one balanced meal.