top of page
Let's Connect
My Nutrition Philosophy
Making Peace with Food
Articles To Support Recovery
Lived Experience
Free Consult
Newsletter
Join Our Mailing List
Enter your email here
Sign Up
Thanks for sharing :)
Benefits of Healthy Distraction: Harnessing the Power of Healthy Distraction
Kathy Salata
1 day ago
5 min read
Why Do I Always Quit Habits That I Know Are Good for Me?
Kathy Salata
May 5
3 min read
Embracing Life After Dieting: The Effects of Quitting Dieting on Your Well-Being
Kathy Salata
May 3
4 min read
The Truth About Food Noise - (Spoiler Alert) - It's Not About Willpower
Kathy Salata
Apr 30
3 min read
Embracing Food: A Journey Beyond Diet Culture
Kathy Salata
Apr 23
5 min read
The Wellness Industry is Loud - Here Are Tips to Hear Yourself Again!
Kathy Salata
Apr 14
3 min read
The Impact of Words on Mental Health: Healing Through Language
Kathy Salata
Apr 14
5 min read
Explore Our Latest Wellness Insights: Your Guide to Healing and Freedom
Kathy Salata
Apr 6
4 min read
Diet Culture’s New Target: Perimenopause, Buzzwords, and the Latest Wellness Traps
Kathy Salata
Mar 14
4 min read
Why do Doctors Get So Little Nutrition Education?
Kathy Salata
Mar 10
3 min read
Rethinking the Updated Food Pyramid - Why Variety, Balance and Moderation Still Matter
Kathy Salata
Mar 8
4 min read
The Truth About BMI
Kathy Salata
Mar 7
3 min read
Unveiling the Truth About Dietary Supplements
Kathy Salata
Mar 5
4 min read
Will I Ever Trust My Body?
Kathy Salata
Mar 1
3 min read
Is Full Recovery from an Eating Disorder Really Possible?
Kathy Salata
Feb 28
3 min read
Imagine Life, Without a Scale
Kathy Salata
Feb 12
4 min read
Why Free Time Feel So Hard
Kathy Salata
Feb 9
3 min read
Benefits of Distraction Techniques: Harnessing the Power of Distraction
Kathy Salata
Feb 9
4 min read
When Self-Sabotage Isn’t Self-Hatred — It’s Self-Protection
Kathy Salata
Jan 30
2 min read
The Effects of Quitting Dieting: What Happens When You Let Go
Kathy Salata
Jan 27
4 min read
bottom of page
