For more than 20 years, I lived in the exhausting cycles of anorexia, restriction, perfectionism, and constant self-negotiation. I know how food can become a battleground, how mirrors become surveillance, and how body size becomes a measure of worth. I know the isolation, the rituals, the fear. I know the prison of diet culture — because I lived in it.

And I also know the door out.

Today, I have been fully recovered for more than five years.
That recovery is not a chapter I hide — it is the foundation of my work.