Thanksgiving in Recovery

Kathy Salata

Nov 272 min read

Thanksgiving - Turning the Focus

Kathy Salata

Nov 153 min read

Managing the Holidays

Kathy Salata

Nov 133 min read

Is Making Weight in Athletics Determination or Dangerous?

Kathy Salata

Nov 82 min read

The Hunger that is NEVER Satisfied

Kathy Salata

Oct 122 min read

Is There a Miracle Formula to Good Health?

Kathy Salata

Aug 253 min read

GLP-1's Miracle or Myth?

Kathy Salata

Aug 205 min read

A Dangerous History: History of Weight Loss Drugs - Yes, They Were Around Before GLP-1's

Kathy Salata

Aug 204 min read

Lessons from the Biggest Loser

Kathy Salata

Aug 174 min read

Disordered Eating vs. Eating Disorder...Is There a Difference

Kathy Salata

Aug 174 min read

Words Can Kill

Kathy Salata

Aug 174 min read

Body Image - Body Positivity & Body Neutrality

Kathy Salata

Aug 173 min read

What Marketers DON'T Want You to Know

Kathy Salata

Aug 172 min read

What Happens When You STOP Dieting?

Kathy Salata

Aug 176 min read

What Does Wellness Look Like?

Kathy Salata

Aug 173 min read

Let's Smash That Scale

Kathy Salata

Jul 132 min read

The Moral Connection to the Diet Industry

Kathy Salata

Jul 85 min read

Flaws of BMI

Kathy Salata

May 300 min read

GLP-1's - The Good, The Bad, The Ugly

Kathy Salata

May 91 min read

Honoring Strength in All Forms – Military Appreciation Month 💙

Kathy Salata

May 11 min read