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The Dreaded D*&? Word

The Diet Industry is a $6B annual revenue industry in the US alone. 97% of all individuals gain the weight back within three years.



How is something that is so ineffective continued to thrive? Let's explore the history of dieting.

 
 
 

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Emotional Eating - Do We All Do It?

Today we’re talking about emotional eating  — not from a place of shame or “fixing,” but from a place of curiosity, awareness, and compassion . If emotional eating is something you struggle with, I wa

 
 
 

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