Kathy Salata

When you feel trapped in the endless cycle of diet culture, it’s easy to lose sight of what wellness truly means. You might find yourself caught between conflicting advice, struggling with body image, or feeling overwhelmed by disordered eating patterns. I want you to know this - you are not alone. Together, we can explore fresh perspectives and practical steps that help you reclaim your peace and freedom around food and your body. Let’s dive into some of the most empowering wellness blog...

If you spend any time online, you’ve probably noticed something lately. Suddenly, everyone seems to be talking about hormone resets, metabolic flexibility, cortisol belly, and menopause weight loss programs. Social media is flooded with promises to help women in their 40s and 50s “ fix ” their bodies. At first glance, these messages appear empowering. They often claim to support hormone health, longevity, or metabolic wellness. But if you look a little closer, something becomes clear: Diet...

Recently, nutrition scholar Marion Nestle wrote about a new federal initiative encouraging medical schools to increase nutrition training for future doctors. It’s an important conversation—and honestly, one that has been going on for decades. The announcement from the U.S. Departments of Health and Human Services and Education highlighted a troubling statistic: Medical students currently receive an average of just 1.2 hours of nutrition education per year. Let that sink in. Isn't that...