Kathy Salata

If you spend any time online, you’ve probably noticed something lately. Suddenly, everyone seems to be talking about hormone resets, metabolic flexibility, cortisol belly, and menopause weight loss programs. Social media is flooded with promises to help women in their 40s and 50s “ fix ” their bodies. At first glance, these messages appear empowering. They often claim to support hormone health, longevity, or metabolic wellness. But if you look a little closer, something becomes clear: Diet...

Recently, nutrition scholar Marion Nestle wrote about a new federal initiative encouraging medical schools to increase nutrition training for future doctors. It’s an important conversation—and honestly, one that has been going on for decades. The announcement from the U.S. Departments of Health and Human Services and Education highlighted a troubling statistic: Medical students currently receive an average of just 1.2 hours of nutrition education per year. Let that sink in. Isn't that...

In today’s wellness culture, nutrition advice is everywhere (and I know me writing an article about nutrition is ironic), but as someone who has recovered from a decades-long eating disorder, I thought it important to discuss. Social media influencers tell us to eat more protein. Fitness gurus warn us to eliminate carbohydrates. Wellness trends promote “clean eating” and strict food rules. Yet despite all of this information, many Americans feel more confused about food than ever before ....