Kathy Salata

Understanding how our brains evaluate rewards, anticipate consequences, and influence behavior can help us make more intentional choices. Have you ever wondered why you make decisions that seem to contradict your goals? You doomscroll, instead of sleep, you have that second piece of cake or third glass of wine – knowing that you are going to regret it? You are not alone! You promise yourself you'll go to bed earlier, yet somehow find yourself scrolling through social media at midnight....

You’ve been through the ups and downs of dieting. You’ve counted calories, measured portions, and maybe even felt the sting of restriction. Now, you’re stepping off the diet rollercoaster. What comes next? Life after dieting can feel like uncharted territory. But it doesn’t have to be scary. In fact, it can be a time of healing, growth, and rediscovery. Let’s explore together what you can expect when you leave dieting behind. I’ll share insights, practical tips, and gentle encouragement to...

Quitting dieting can feel like stepping off a treadmill that’s been running too fast for too long. You might wonder, what happens next? Is it freedom or fear? Relief or regret? I want to walk with you through this journey, sharing what you can expect when you decide to stop dieting and embrace a different way of living with your body and food. Understanding the Effects of Quitting Dieting When you quit dieting, your body and mind begin to shift in ways that might surprise you. For years, you...