Vitality | Disordered Eating Support

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F&^% Diet Culture

F&^% Diet Culture

F&^% Diet Culture

Aug 13, 20243 min read

Are You Too Busy for Mindful Eating?

Are You Too Busy for Mindful Eating?

Are You Too Busy for Mindful Eating?

Jul 30, 20244 min read

"Healthy Eating" Over the Years

"Healthy Eating" Over the Years

"Healthy Eating" Over the Years

Jul 27, 20241 min read

Why is Food Political? Lobbying in the food industry

Why is Food Political? Lobbying in the food industry

Why is Food Political? Lobbying in the food industry

Jul 27, 20241 min read

One Day At a Time....Developing New Healthy Habits

One Day At a Time....Developing New Healthy Habits

One Day At a Time....Developing New Healthy Habits

Jun 16, 20243 min read

Body Shaming - Helpful or Harmful?

Body Shaming - Helpful or Harmful?

Body Shaming - Helpful or Harmful?

Jun 12, 20242 min read

From Overexercise to Mindful Movement

From Overexercise to Mindful Movement

From Overexercise to Mindful Movement

Jun 6, 20244 min read

Summer Is Here. Celebrate or Hide?

Summer Is Here. Celebrate or Hide?

Summer Is Here. Celebrate or Hide?

May 28, 20242 min read

The Dreaded Lunch With Friends

The Dreaded Lunch With Friends

The Dreaded Lunch With Friends

May 21, 20242 min read

Relapse & Getting Back on Track

Relapse & Getting Back on Track

Relapse & Getting Back on Track

May 9, 20243 min read

Improve Relationships by Setting Boundaries

Improve Relationships by Setting Boundaries

Improve Relationships by Setting Boundaries

Apr 29, 20242 min read

Why Can't I Do This? The Power of Surrendering

Why Can't I Do This? The Power of Surrendering

Why Can't I Do This? The Power of Surrendering

Apr 27, 20243 min read

Are Supplements a Scam?

Are Supplements a Scam?

Are Supplements a Scam?

Apr 25, 20242 min read

Navigating Triggers

Navigating Triggers

Navigating Triggers

Apr 6, 20242 min read

Social Media: Friend or Enemy?

Social Media: Friend or Enemy?

Social Media: Friend or Enemy?

Apr 6, 20242 min read

Why Do We Fall for Diets, When We Know They Are Ineffective?

Why Do We Fall for Diets, When We Know They Are Ineffective?

Why Do We Fall for Diets, When We Know They Are Ineffective?

Mar 26, 20241 min read

The Dreaded D*&? Word

The Dreaded D*&? Word

The Dreaded D*&? Word

Mar 26, 20241 min read

Why I Started This Organization

Why I Started This Organization

Why I Started This Organization

Mar 16, 20242 min read

The Power of Support: How a Support Group Can Aid Eating Disorder Recovery

The Power of Support: How a Support Group Can Aid Eating Disorder Recovery

The Power of Support: How a Support Group Can Aid Eating Disorder Recovery

Mar 15, 20243 min read

From Darkness to Light: My Journey to Overcoming an Eating Disorder

From Darkness to Light: My Journey to Overcoming an Eating Disorder

From Darkness to Light: My Journey to Overcoming an Eating Disorder

Mar 15, 20242 min read

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